{"product_id":"know-your-numbers-1","title":"Know Your Numbers: Your 90-Day Action Plan","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eKnow Your Numbers: Your 90-Day Action Plan\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eWhat your labs are really telling you — and what to actually do about it.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou've had the labs run. Maybe you've even circled the numbers that sit inside \"normal\" but don't feel right. What you haven't had is a plan.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis 90-day companion workbook takes you from \u003cem\u003eknowing\u003c\/em\u003e your numbers to \u003cem\u003edoing\u003c\/em\u003e something with them — in the right order, with a timeline, and with the exact language to bring into your next appointment.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eInside, you'll work through:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA Personal Pattern Snapshot — organize your results across blood sugar, thyroid, hormones, nutrients, and lipids side by side with optimal (not just \"normal\") ranges\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA Priority Map — so you focus on one pattern for 90 days instead of trying to fix everything at once\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eReal provider conversation scripts for 8 common patterns, including exactly what to say and what to ask for\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA Retest Tracker for baseline, day 90, and day 180\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA \"When to Escalate\" guide — so you know when it's time to ask for a referral or a second opinion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWritten by a nurse, not a wellness influencer.\u003c\/strong\u003e\u003cbr\u003eTawana Hampton is a nephrology-certified RN with 20+ years of clinical experience, founder of Ever Well Journey, and host of \u003cem\u003eMaking Her Choices podcast\u003c\/em\u003e. This workbook draws on that clinical background — but it's built for you to fill in, bring to your own provider, and use as a working document, not a diagnosis.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat this is not:\u003c\/strong\u003e This workbook doesn't diagnose you and isn't a replacement for your provider. It's a tool to organize your own results into a plan you can actually bring into the room with you.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003e$17 · Instant digital download (PDF)\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ever Well Journey","offers":[{"title":"Default Title","offer_id":53672608432441,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0953\/9092\/5113\/files\/EverWellJourney_KnowYourNumbers_Square_NoQuote.png?v=1783118810","url":"https:\/\/everwelljourney.com\/products\/know-your-numbers-1","provider":"Ever Well Journey","version":"1.0","type":"link"}