Decoding Food Labels

Decoding Food Labels: Read Smarter, Eat Better

Ever feel overwhelmed staring at the back of a food package? You’re not alone. Decoding Food Labels is your step-by-step guide to cutting through the confusion and making confident, healthy choices every time you shop.

With simple explanations and simple strategies, this PDF helps you:
✅ Understand serving sizes, calories, and daily values.
✅ Spot hidden sugars, sodium, and unhealthy fats.
✅ Recognize misleading marketing claims like “all natural” or “low fat.”
✅ Compare products and choose nutrient-dense options that fuel your body.

This isn’t just about reading labels - it’s about taking control of your health at the grocery store. With this guide in your hands, you’ll shop smarter, protect your family, and turn small decisions into long-term wellness wins. 

✨ Don’t let labels confuse you—let them empower you. Start your journey today!