Refresh in 5: The Busy Person’s Guide to Daily Wellness

You're not broken. You're just overloaded. Refresh in 5 helps you turn everyday downtime—like waiting for your coffee or sitting at a red light—into powerful wellness resets that rebuild your energy, focus, and peace of mind.

Feeling overwhelmed, overworked, and constantly running on empty? Refresh in 5 is your no-excuses guide to reclaiming wellness in the chaos of daily life without needing an extra hour in your schedule. Leveraging neuroscience and authentic narratives, this potent book reveals how to transform overlooked moments into small self-care surges that revitalize your mind, body, and emotions. Created by a seasoned nurse and educator, this isn’t fluff—it’s a system built for the busiest among us. Whether you're a caregiver, a student, or a busy executive, Refresh in 5 provides you with tools to combat burnout, reduce stress, and build lasting resilience in just five minutes a day. Wellness isn't a luxury. It's a choice—and it starts with five minutes.