The Self-Worth Quick Check

The Self-Worth Quick Check 10 Questions. 5 Minutes. One Honest Look at Where You Really Stand with Yourself.

FREE Guide | Instant Digital Download | 6 Pages

You take care of everybody. You show up for everybody. You check in on everybody.

When was the last time you checked in on you?

Not your to-do list. Not your schedule. Not whether the laundry is done or the appointment is booked or the kid has what they need for tomorrow. You. The actual woman underneath all of that doing.

The Self-Worth Quick Check is a 5-minute self-assessment designed to cut through the noise and give you an honest snapshot of where you stand with yourself right now. Not where you want to be. Not where you used to be. Right now.

Inside this free guide, you'll find:

→ 10 carefully crafted statements that reveal how you're really showing up for yourself — in your decisions, your boundaries, your health, and your voice

→ A simple 1–5 scoring system that takes the guesswork out and puts the truth on paper

→ Three score ranges with real, judgment-free insight into what your number actually means — and what to do next

→ A 30-day and 90-day revisit framework so you can track your own growth over time

This isn't a personality quiz. There's no algorithm. There's no "Which type of woman are you?" gimmick at the end. It's a mirror. And the woman looking back deserves five minutes of your attention.

Who this is for:

The woman who hasn't stopped moving long enough to ask herself how she's really doing. The one who can advocate for everyone in the room except herself. The one who knows something feels off but can't quite name it. Start here. This is where the naming begins.

Ready to go deeper?

The Quick Check shows you where you stand. The Self-Worth Reset Guide helps you do something about it. It picks up exactly where your score leaves off — with guided exercises, reflection prompts, and a framework for rebuilding the relationship you've been neglecting the longest: the one with yourself. If your Quick Check score made you pause, the Reset Guide is your next step. Because knowing where you stand is powerful — but knowing how to move forward is everything.

This guide is a companion resource to the Making Her Choices Podcast. If you've been listening, this is the work behind the words. If you're brand new — welcome. You're right on time.

"Download it. Print it. Grab a pen. Be honest. The Quick Check takes five minutes. The Reset Guide takes longer. But aren't you worth the time?"

One choice at a time, sis.

— Tawana Hampton, MS, BSN, RN, CNN Founder, EverWell Journey | Host, Making Her Choices Podcast